Intense Workout

Core Focus

Intense Duration 15 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Moaibob Roberto Dt

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 5 rounds

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

10 seconds

Set 2: 5 rounds

30 seconds

30 seconds

10 seconds

Set 3: 1 round

1 minute

1 minute

Right Side Stretch

Right Side Stretch

30 seconds

Left Side Stretch

Left Side Stretch

30 seconds

30 seconds

Related Workouts

10 mins 30 secs, Intense

52 minutes, Intense

6 minutes, Beginner

5 mins 10 secs, Intense

1 min 40 secs, Intense

6 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Cut and Chiseled

Intense

8 min

Arms

Exercise Mat

Drop & give me 20!

Intense

19 min

Full Body

Exercise Mat

ABSTANDING!!!!

Moderate

17 min

Core

Strong Arms

Intense

13 min

Arms

Dumbbells

Superhero

Intense

30 min

Shoulders

Dumbbells, Exercise Mat

Core v3 🔥

Intense

37 min

Core

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body