Skimble
Download on the App Store
Moderate Workout

Workout 2

Moderate   12 minutes

Target Areas: Full Body

Equipment: Dumbbells

Sylvie Lalande
 		    Added By Sylvie Lalande
Workout 2
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

Workout 2

Exercises

Set 1: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Side Lunges
Side Lunges
1 minute
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Inchworms
Inchworms
1 minute
Cat Cow
Cat Cow
1 minute
"O" Balance
"O" Balance
1 minute
90-90 Crunches
90-90 Crunches
1 minute

Related Workouts

Workout 2
Workout 2
5 minutes, Beginner
Beginning
Beginning
3 mins 48 secs, Beginner
Quick Workout
Quick Workout
6 mins 30 secs, Beginner
Who Knows
Who Knows
27 mins 20 secs, Moderate
My Total Body
My Total Body
51 mins 58 secs, Moderate
Do It
Do It
10 minutes,
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free