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Exercises

Set 1: 2 rounds
Front Kicks
Front Kicks
1 minute
Boxer Fist Reaches
Boxer Fist Reaches
1 minute
Side Squats With Dumbbells
Side Squats With Dumbbells
1 minute
Push-Ups
Push-Ups
1 minute
Y-T-A
Y-T-A
1 minute
Plank
Plank
45 seconds
Reverse Lunges With Dumbbells
Reverse Lunges With Dumbbells
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Tricep Dips
Tricep Dips
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Bicep Curls
Bicep Curls
45 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Band Shoulder Extension
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute


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