Intense Workout

Basics

Intense Duration 28 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Resistance Bands

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 2 rounds

1 minute

Boxer Fist Reaches

Boxer Fist Reaches

1 minute

Side Squats With Dumbbells

Side Squats With Dumbbells

1 minute

1 minute

1 minute

45 seconds

Reverse Lunges With Dumbbells

Reverse Lunges With Dumbbells

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Mountain Climbers

Mountain Climbers

45 seconds

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

45 seconds

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

Band Shoulder Extension

1 minute

Shoulder Opener with Band

Shoulder Opener with Band

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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