Pull Workout

Moderate Duration 28 minutes

Target Areas: Core, Back

Equipment: Barbell, Dumbbells, Bench, Strength Machine, Box or Step, Stability Ball

Added By Zack Henry

Pull workout for a 3 day split

Exercises

Set 1: 3 rounds

Barbell Bicep Curls

20 seconds

Rest

30 seconds

Set 2: 2 rounds

Right Concentrated Bicep Curls

20 seconds

Left Concentrated Bicep Curls

20 seconds

Rest

30 seconds

Set 3: 2 rounds

Close Grip Lat Pull Down

30 seconds

Rest

20 seconds

Set 4: 2 rounds

Cable Lat Pull Down

30 seconds

Rest

20 seconds

Set 5: 2 rounds

Dumbbell Bent Over Rows

30 seconds

Rest

20 seconds

Set 6: 2 rounds

Dumbbell Wrist Curls

30 seconds

Rest

20 seconds

Set 7: 2 rounds

Dumbbell Shrug

30 seconds

Rest

20 seconds

Set 8: 2 rounds

Bench Barbell Calf Raises

30 seconds

Rest

1 minute

Set 9: 2 rounds

Ankle Grabbers

1 minute

Elbow Plank

1 minute

Ball Leg Lifts

1 minute

Supermans

1 minute

Rest

2 minutes

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Pull Workout

Pull workout for a 3 day split

Exercises

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