Moderate Workout

Pull

Moderate Duration 22 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Strength Machine, Exercise Mat, Wall

Added By Larry Dean

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts Wall Workouts

Description

Pull 50; Row 125; Curl 50; Cable row 45

Exercises

Set 1: 4 rounds

6 reps

1 minute

Set 2: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

1 minute

Set 3: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

1 minute

Set 4: 2 rounds

Seated Cable Row

12 reps

1 minute

Set 5: 1 round

Cable Lat Pull Down

20 reps

1 minute

Set 6: 1 round

30 seconds

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Flexion Back Row

30 seconds

Set 7: 1 round

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconds

30 seconds

Bicep Stretches

Bicep Stretches

30 seconds

Related Workouts

10 mins 45 secs, Moderate

Pulling Exercises

Pulling Exercises

31 mins 30 secs, Intense

10 mins 3 secs, Intense

1 hr 49 mins 24 secs, Intense

45 mins 17 secs, Intense

20 mins 12 secs,

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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