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Beginner Workout

Mine

Beginner   10 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Stability Ball

Jasmin Vöge
 		    Added By Jasmin Vöge
Mine
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Rest
Rest
45 seconds
Mountain Climbers
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
45 seconds
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Rest
Rest
45 seconds
Butt Lifts
Butt Lifts
1 minute
Left Bird of Paradise Sequence
Left Bird of Paradise Sequence
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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