Skimble
Download on the App Store
Beginner Workout

SLIM

Beginner   8 minutes

Target Areas: Full Body

Equipment: Stability Ball, Wall, Yoga, Kickboxing, Pilates, Stretching

Madeline Le Porte
 		    Added By Madeline Le Porte
SLIM
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
Ball Arch
Ball Arch
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Advanced Left Lizard
Advanced Left Lizard
20 seconds
Advanced Right Lizard
Advanced Right Lizard
20 seconds

Set 2: 1 round
Jabs
Jabs
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Floor Bridge
Floor Bridge
1 minute

Set 3: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds
Head to Knee
Head to Knee
45 seconds

Related Workouts

1st
1st
6 mins 25 secs, Moderate
Fit And Slim
Fit And Slim
1 min 45 secs, Beginner
Daily
Daily
7 mins 30 secs, Beginner
1st
1st
11 mins 50 secs, Beginner
Bl
Bl
30 mins 40 secs, Moderate
Daily 1
Daily 1
10 minutes, Beginner

Workouts with the same Equipment

Ballin' Fun
Ballin' Fun
30 mins 12 secs, Moderate
Glute Building
Glute Building
6 minutes, Beginner
Stability Brawl
Stability Brawl
41 mins 30 secs, Moderate
Stability Ball Shaper
Stability Ball Shaper
7 mins 50 secs, Beginner
Foundation 1
Foundation 1
13 mins 3 secs, Moderate
All Out Stability ball
All Out Stability ball
35 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense 8 min  
Arms   Exercise Mat
Quick Mountain Girl

Quick Mountain Girl

Beginner 8 min  
Legs   No Equipment
Lasting Effects

Lasting Effects

Beginner 12 min  
Full Body   No Equipment
Wall Breakthrough

Wall Breakthrough

Beginner 6 min  
Full Body   Wall
Heart Happy HIIT

Heart Happy HIIT

Intense 8 min  
Legs   No Equipment
Daily Gift

Daily Gift

Beginner 12 min  
Yoga   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free