Intense Workout

Abs

Intense Duration 14 minutes

Target Areas: Core

Equipment: Stability Ball

Added By Danielle Dacosta

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds

Ab Ball Raises

45 seconds

Ball Crunches

45 seconds

Ball Mountain Climbers

Ball Mountain Climbers

45 seconds

Circular Crunches

Circular Crunches

30 seconds

Crunchy Frogs

45 seconds

Rest

15 seconds

Set 2: 2 rounds

Ball Ab Rolls

30 seconds

Russian Twists

45 seconds

Ankle Grabbers

1 minute

Flutter Kicks

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Weightlifting

HIIT

Cardio

Toning

Full Body