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Member Workout

Abs

12 minutes

Target Areas: Core

Equipment: Stability Ball

Kalli Post
 		    Added By Kalli Post
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Curls
Ab Curls
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Ball Crunches
Ball Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Bird Dog
Bird Dog
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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