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Intense Workout

Death

Intense   29 minutes

Target Areas: Lower Body

Equipment: Box and Step, Wall

Steve Conko
 		    Added By Steve Conko
Death
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts
Description

Get ready!

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
45 seconds
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Burpees
Burpees
45 seconds

Set 2: 2 rounds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Curls
Ab Curls
45 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Diamond Push Ups
Diamond Push Ups
45 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
30 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

Set 4: 2 rounds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
45 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Box Jumps
Box Jumps
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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