Intense Workout

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Intense Duration 23 minutes

Target Areas: Core

Added By H W

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Burpees

1 minute

Jumping Jacks

30 seconds

Squat Jumps

30 seconds

Pop Squats

20 seconds

Jump Kicks

20 seconds

Set 2: 1 round

Mountain Climbers

Mountain Climbers

2 minutes

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

Plank

10 seconds

Plank Hop Outs

1 minute

Elbow Plank

4 minutes

Elbow Plank Hop Outs

Elbow Plank Hop Outs

40 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

Plank

30 seconds

Plank Hop Outs

30 seconds

Set 3: 2 rounds

Flutter Kicks

30 seconds

Fifer Scissors

1 minute

Set 4: 2 rounds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Frog Crunches

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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