Intense Workout

Chest Time

Intense Duration 18 minutes

Target Areas: Chest

Equipment: Dumbbells, Bench, Stability Ball

Added By Connor Hall

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Description

Friday, chest day. Work hard.

Exercises

Set 1: 3 rounds

Dumbbell Bench Press

1 minute

Dumbbell Bench Press Palms Inward

1 minute

Rest

1 minute

Bench Dumbbell Fly

1 minute

Pullovers on Ball

Pullovers on Ball

1 minute

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

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35 mins 8 secs, Moderate

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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