Intense Workout

Scream Machine

Intense Duration 11 minutes

Target Areas: Core

Added By Jose Velazquez

Tags

Ab & Core Workouts

Description

This excerise is designed to work out each and every muscle intensely.

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Crunches

1 minute

Push-Ups

30 seconds

Tricep Dips

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Squat Jumps

1 minute

Bicycle Crunches

Bicycle Crunches

30 seconds

Scissor Kicks

1 min 30 secs

Exhale

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body