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Intense Workout

Before School

Intense   31 minutes

Target Areas: Lower Body

Equipment: Chair, Exercise Bands

April Zamora
 		    Added By April Zamora
Before School
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Strech
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
1 minute
Crunches
Crunches
3 minutes
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
3 minutes
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Corpse
Corpse
1 minute
Butterfly
Butterfly
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
2 minutes
Cross Body Crunches
Cross Body Crunches
2 minutes
Arm Pumps
Arm Pumps
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Band Squats with Press
Band Squats with Press
1 minute
Basketball Shots
Basketball Shots
1 minute
Flying Supermans
Flying Supermans
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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