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Moderate Workout

Upper Body

Moderate   9 minutes

Target Areas: Core, Arms, Back

Equipment: Dumbbells, Bench

Vassil Marintchev
 		    Added By Vassil Marintchev
Upper Body
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Chaturanga
Chaturanga
45 seconds
Bench Dumbbell Fly
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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