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Intense Workout

A And E

Intense   9 minutes

Target Areas: Full Body

Equipment: Barbells, Dumbbells

Adam Bokshowan
 		    Added By Adam Bokshowan
A And E
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
10 seconds
Spiderman Walks
Spiderman Walks
1 minute
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Transition
Transition
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Barbell Squats
Barbell Squats
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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