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Exercises

Set 1: 1 round
Basic Yogic Breath
Basic Yogic Breath
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Spinal Flex
Spinal Flex
20 seconds
Seated Side Stretch
Seated Side Stretch
30 seconds
Simple Seated Twist
30 seconds
Cat Cow
Cat Cow
20 seconds
Bike Slowly
Bike Slowly
50 seconds
Bike Slowly
Bike Slowly
50 seconds
Rolling Back Stretch
Rolling Back Stretch
10 seconds
Basic Yogic Breath
Basic Yogic Breath
2 minutes
Warm-Up Walk
Warm-Up Walk
50 seconds
Jumping Jacks
Jumping Jacks
1 minute
Downward Facing Dog
Downward Facing Dog
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Squat Jumps
Squat Jumps
1 minute
Downward Facing Dog
Downward Facing Dog
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Downward Facing Dog
Downward Facing Dog
10 seconds
Supermans
Supermans
1 minute
Downward Facing Dog
Downward Facing Dog
10 seconds
Tricep Dips
Tricep Dips
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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