OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!


Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Dynamic Lunges
Dynamic Lunges
1 minute
Floor Bridge
Floor Bridge
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Swimming
Swimming
1 minute

Workout Discussion

08 May
Great workout.
18 Jul
love it!
20 Feb
I will keep doing cause my man likes my bubble butt lol
29 Jan
Idid it very easy
10 Dec
This workout is ideal for me! I like it. I'm feelin plump already!
17 Oct
Tremaine well saying lol agree with u
17 Oct
Strong glutes equal strong back. Guys should have a strong back for you know what lol more thrust power
17 Oct
I don't think this should be recommended for guys lol
16 Oct
That's a good one I might give this a try exactly what I need yay
16 Oct
Yes this is for men too lol girls like guys with an ass they can grab.

Appears In



Related Workouts

  • Stretch Like a Yogi
    Stretch Like a Yogi
    11 minutes, Moderate
  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate
  • 7-FOR-50
    7-FOR-50
    7 mins 30 secs, Intense
  • Jumping Jack Frost
    Jumping Jack Frost
    13 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Dancer's Legs
    Dancer's Legs
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Pinch HIIT'er

Pinch HIIT'er

Moderate Ic_time_32x32 6 mins  
Core  
Jump Around!

Jump Around!

Intense Ic_time_32x32 10 mins  
Legs  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories