Time_32x32 08:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

1 round of:
Bottom to Bottom Squats
Bottom to Bottom Squats

1 minute
Dynamic Lunges
Dynamic Lunges

1 minute
Floor Bridge
Floor Bridge

1 minute
Glute Combo Kickback
Glute Combo Kickback

1 minute
Glute Circles
Glute Circles

1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings

30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings

30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

1 minute
Swimming
Swimming

1 minute

Appears In


Workout Discussion

18 Jul
love it!
20 Feb
I will keep doing cause my man likes my bubble butt lol
29 Jan
Idid it very easy
10 Dec
This workout is ideal for me! I like it. I'm feelin plump already!
17 Oct
Tremaine well saying lol agree with u
17 Oct
Strong glutes equal strong back. Guys should have a strong back for you know what lol more thrust power
17 Oct
I don't think this should be recommended for guys lol
16 Oct
That's a good one I might give this a try exactly what I need yay
16 Oct
Yes this is for men too lol girls like guys with an ass they can grab.
16 Oct
Is it for men also lol... Bubbly refers to girls butt

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