Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 round

Bottom to Bottom Squats

1 minute

Dynamic Lunges

1 minute

Floor Bridge

1 minute

Glute Combo Kickback

1 minute

Glute Circles

1 minute

Side to Side Left Leg Swings

30 seconds

Side to Side Right Leg Swings

30 seconds

Elbow Plank with Leg Lifts

1 minute

Swimming

1 minute

Workout Discussion

28 Apr

Caroline M.

Loved it!

08 May

Rachel B.

Great workout.

18 Jul

Jherrica H.

love it!

20 Feb

Tessa I.

I will keep doing cause my man likes my bubble butt lol

29 Jan

Jassmine J.

Idid it very easy

10 Dec

Moyer A.

This workout is ideal for me! I like it. I'm feelin plump already!

17 Oct

Younes B.

Tremaine well saying lol agree with u

17 Oct

Tremaine U.

Strong glutes equal strong back. Guys should have a strong back for you know what lol more thrust power 😳

17 Oct

Philip D.

I don't think this should be recommended for guys lol

16 Oct

Monda 💋.

That's a good one I might give this a try exactly what I need yay

All comments »

Appears In

Butt & Legs

Bodyweight

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