Moderate Workout

Nighttime Quickie

Moderate Duration 9 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Tamia Johnson

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Sit-Ups

30 seconds

Diamond Crunches

Diamond Crunches

25 seconds

Floor Bridge

25 seconds

High Glute Kickbacks

High Glute Kickbacks

1 minute

Set 2: 1 round

Push-Ups

1 minute

Sit-Ups

1 minute

Diamond Crunches

Diamond Crunches

45 seconds

Floor Bridge

45 seconds

High Glute Kickbacks

High Glute Kickbacks

1 min 15 secs

Set 3: 1 round

Wall Sit

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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