Skimble
Download on the App Store
Beginner Workout

7 Mins

Beginner   8 minutes

Target Areas: Full Body

Equipment: Wall, Box or Step, Chair

Abdulelah Gadah
 		    Added By Abdulelah Gadah
7 Mins
Tags
Home Gym Workouts Full Body Workouts Wall Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
1 minute
Wall Sit
Wall Sit
30 seconds
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Step-Ups
Step-Ups
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
10 reps
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Plank
Plank
30 seconds
High Knees
High Knees
30 seconds
Lunges
Lunges
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Bird Dog
Bird Dog
30 seconds
Wall Push-Ups
Wall Push-Ups
10 reps

Related Workouts

Beginner 2
Beginner 2
5 mins 19 secs, Beginner
Seven
Seven
7 mins 40 secs, Moderate
8 min
8 min
7 minutes, Beginner
7 Minute
7 Minute
5 mins 20 secs, Moderate
O7W
O7W
6 minutes, Moderate
7 Minuti
7 Minuti
6 mins 30 secs, Beginner

Workouts with the same Equipment

Turkey Burner Circuit 11/21/22
Turkey Burner Circuit 11/21/22
22 mins 30 secs, Intense
Road Trip Bodyweight Workout #1
Road Trip Bodyweight Workout #1
27 mins 32 secs,
Firefox Blaster
Firefox Blaster
20 minutes, Intense
Legs strengthening
Legs strengthening
46 mins 45 secs, Moderate
High Intensity Circuit Workout
High Intensity Circuit Workout
7 mins 20 secs, Moderate
Pool HIIT take 2
Pool HIIT take 2
26 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Activated Abs

Activated Abs

Moderate 12 min  
Core   Exercise Mat
Abs Attack

Abs Attack

Moderate 15 min  
Core   Exercise Mat
Heart Healthy Cardio

Heart Healthy Cardio

Intense 13 min  
Full Body   No Equipment
Airport Abs

Airport Abs

Beginner 6 min  
Pilates   Exercise Mat
Fat Face-Off

Fat Face-Off

Beginner 30 min  
Legs   Exercise Mat
Body Slim Down

Body Slim Down

Beginner 17 min  
Full Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free