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Beginner Workout

7 Mins

Beginner   8 minutes

Target Areas: Full Body

Equipment: Wall, Box or Step, Chair

Abdulelah Gadah
 		    Added By Abdulelah Gadah
7 Mins
Tags
Home Gym Workouts Full Body Workouts Wall Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
1 minute
Wall Sit
Wall Sit
30 seconds
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
30 reps
Rest
Rest
30 seconds
Step-Ups
Step-Ups
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
10 reps
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Plank
Plank
30 seconds
High Knees
High Knees
30 seconds
Lunges
Lunges
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Bird Dog
Bird Dog
30 seconds
Wall Push-Ups
Wall Push-Ups
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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