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Moderate Workout

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Moderate   5 minutes

Target Areas: Back, Chest, Shoulders

Jacob Peters
 		    Added By Jacob Peters
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Tags
Back Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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