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Moderate Workout

Sprint

Moderate   11 minutes

Lorraine Dalziel
 		    Added By Lorraine Dalziel
Sprint

Exercises

Set 1: 8 rounds
Sprint
20 seconds
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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