Intense Workout

Stairs

Intense Duration 1 hour

Added By Laura Stolp

Description

Interval setting level 4-5 at gym on stair stepper

Exercises

Set 1: 1 round

Stairs

30 minutes

Stairs

30 minutes

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Stair Intervals

Stair Intervals

31 minutes, Intense

Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body