Beginner Workout

Stretch It

Beginner Duration 6 minutes

Target Areas: Back, Core

Added By Kailey Joudrey

Tags

Description

Targets: arms, back, abs, legs,

Exercises

Set 1: 1 round

Cobra

15 seconds

Downward Facing Dog

Downward Facing Dog

20 seconds

Right Side Stretch

Right Side Stretch

20 seconds

Left Side Stretch

Left Side Stretch

20 seconds

Arm Pumps

30 seconds

Upward Salute

20 seconds

Set 2: 2 rounds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

Elbow Plank

20 seconds

Upward Plank

20 seconds

Set 3: 1 round

Corpse

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body