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Beginner Workout

DT's

Beginner   11 minutes

Target Areas: Core

Dhruv Tayal
 		    Added By Dhruv Tayal
DT's
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Side Bends
Side Bends
30 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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