Beginner Workout

Start

Beginner Duration 30 minutes

Target Areas: Core, Back

Equipment: Dumbbell

Added By Igor Andric

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

1 minute

30 seconds

Set 2: 3 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

30 seconds

Set 3: 3 rounds

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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