Everyday.

Intense Duration 37 minutes

Target Areas: Core

Added By Sam Clement

Core,Cardio,Intense,WeightLoss,Muscle

Exercises

Set 1: 3 rounds

Situps

1 minute

Side To Side Crunches

1 minute

Crunches

1 minute

Leg Raise To Fail

1 minute

Leg Raises

1 minute

Leg Circles

1 minute

Leg Raise Bicycle

1 minute

High Jumps (Fast)

1 minute

Planks

45 seconds

Pushups

30 seconds

Leg Raise Pushups

1 minute

Plank Leg Raises

1 minute

Lie On Back

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Core,Cardio,Intense,WeightLoss,Muscle

Exercises

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