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Moderate Workout

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Moderate   12 minutes

Target Areas: Back

Equipment: Barbells, Strength Machine

Raymond Vanstone
 		    Added By Raymond Vanstone
Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds
Barbell Bent-Over Rows
2 seconds

Set 2: 3 rounds
Seated Cable Row
1 minute

Set 3: 3 rounds
V Bar Pulldown
1 minute

Set 4: 3 rounds
Barbell Shrug
1 minute

Set 5: 3 rounds
Barbell Bent-Over Rows
1 minute

Workout Discussion

03 Mar
Hey Raymond...can u fix the first set plz. U have it down as 2 seconds.

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