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Moderate Workout

Upper Body

Moderate   9 minutes

Target Areas: Core, Arms

Equipment: Chair

Maren Wittkowski
 		    Added By Maren Wittkowski
Upper Body
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds

Set 2: 1 round
Headstand
Headstand
30 seconds
Cat Cow
Cat Cow
30 seconds
Camel
Camel
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Flying Supermans
Flying Supermans
30 seconds

Set 3: 1 round
Ab Curls
Ab Curls
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
In and Outs
In and Outs
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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