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Moderate Workout

Upper body

Moderate   6 minutes

Target Areas: Core, Back

Equipment: Chair, Stability Ball

Sophie Byrne
 		    Added By Sophie Byrne
Upper body
Tags
Home Gym Workouts Ab & Core Workouts Chair Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Buddy Wall Sit
Buddy Wall Sit
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
10 seconds
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Plank
Plank
30 seconds
Crunches
Crunches
20 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds
Bicycle in Bridge
Bicycle in Bridge
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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