Beginner Workout

Everywhere.

Beginner Duration 11 minutes

Target Areas: Full Body

Added By Kimberly Gibeson

Tags

Full Body Workouts

Description

A bunch of different casual workouts that me and Gavin chose.

Exercises

Set 1: 2 rounds

Child's Pose

30 seconds

Floor Bridge

1 minute

Prisoner Squats

Prisoner Squats

30 seconds

Basic Sun Salutation

Basic Sun Salutation

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Body Circles

1 minute

Body Bumps

30 seconds

Related Workouts

Beginner Workout

Beginner Workout

12 minutes, Beginner

2 mins 55 secs, Moderate

9 minutes, Beginner

1 min 40 secs, Moderate

28 mins 44 secs, Moderate

3 minutes,

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body