Skimble
Download on the App Store
Beginner Workout

Beginner Workout

Beginner   12 minutes

Target Areas: Full Body

Tonya Middleton
 		    Added By Tonya Middleton
Beginner Workout
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Cat Cow
Cat Cow
30 seconds
Bird Dog
Bird Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Corpse
Corpse
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds

Set 2: 1 round
Arm Pumps
Arm Pumps
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Side Bends
Side Bends
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Heel Walks
Heel Walks
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds

Related Workouts

Easy
Easy
11 mins 50 secs, Beginner
Work out 1
Work out 1
12 mins 46 secs, Beginner
Exercise
Exercise
15 mins 5 secs, Beginner
Workout
Workout
5 mins 10 secs, Beginner
Beginner Workout
Beginner Workout
10 minutes, Beginner
Daily
Daily
15 mins 45 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

KILLER ABS

KILLER ABS

Intense 4 min  
Bedtime Relaxation Routine

Bedtime Relaxation Routine

Beginner 17 min  
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
Fast Arms & Abs

Fast Arms & Abs

Beginner 7 min  
Chest   No Equipment
Weight Loss for Newbies

Weight Loss for Newbies

Beginner 28 min  
Legs   Exercise Mat
Beginner Excercises

Beginner Excercises

Beginner 12 min  
Full Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free