Intense Workout

Arms

Intense Duration 50 minutes

Target Areas: Arms

Equipment: Barbells, Strength Machine, Dumbbells, Bench

Added By Ambar Deshkar

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Push-Ups

5 minutes

Barbell Bicep Curls

Barbell Bicep Curls

5 minutes

Cable Tricep Push Down

5 minutes

Alternating Incline Dumbbell Curl

5 minutes

Lying Dumbbell Tricep Extensions

5 minutes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

2 mins 30 secs

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

2 mins 30 secs

Tricep Dips

5 minutes

Preacher Curl

5 minutes

Tricep Extensions

Tricep Extensions

5 minutes

Hammer Curls

5 minutes

Related Workouts

1 hour, Intense

48 minutes, Moderate

25 mins 3 secs, Moderate

5 minutes, Moderate

35 minutes, Beginner

48 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 mins 58 secs, Intense

Winter Arc Upper Body

Winter Arc Upper Body

42 mins 50 secs, Moderate

31 mins 29 secs, Moderate

28 minutes, Intense

Friday - Back and Biceps

Friday - Back and Biceps

34 mins 40 secs, Moderate

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 mins 24 secs, Moderate