Moderate Workout

Upper Body

Moderate Duration 22 minutes

Target Areas: Arms, Shoulders

Equipment: Stability Ball, Dumbbells, Bench, Wall

Added By Aliyah Richards

Tags

Home Gym Workouts Arm Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 2 rounds

20 Tricep Dips

1 minute

15 Burpees

1 minute

10 Ball Push-Ups

10 Ball Push-Ups

1 minute

Bench Skull Crusher

1 minute

Set 2: 4 rounds

Butt Lift

30 seconds

Wall Sit

30 seconds

Plank

30 seconds

Set 3: 2 rounds

8 Dumbbell Raises

8 Dumbbell Raises

1 minute

10 Alternating Side Planks

10 Alternating Side Planks

1 minute

15 Elbow to Knee Bird Dogs

15 Elbow to Knee Bird Dogs

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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