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Beginner Workout

Quick Strength

Beginner   19 minutes

Target Areas: Legs, Core

Equipment: Dumbbells

Adele Putter
 		    Added By Adele Putter
Quick Strength
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts
Description

Increase strengh on non running days

Exercises

Set 1: 3 rounds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
10 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
10 seconds
Transition
Transition
10 seconds
Right Split Jumps
Right Split Jumps
30 seconds
Transition
Transition
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Transition
Transition
10 seconds
Single Leg Squats
Single Leg Squats
30 seconds
Transition
Transition
10 seconds
Single Leg Squats
Single Leg Squats
30 seconds
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Transition
Transition
10 seconds
Calf Raises
30 seconds
Transition
Transition
10 seconds
Plank Ups
Plank Ups
30 seconds
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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