NAVY

Duration 28 minutes

Target Areas: Core

Added By Kyle Logan

Tags

Ab & Core Workouts

Description

NAVY

Exercises

Set 1: 1 round

Push-Ups

2 minutes

Elbow Plank

1 minute

Floor Bridge

2 minutes

Bicycle Crunches

Bicycle Crunches

3 minutes

Crunches

3 minutes

Supermans

3 minutes

Double Crunches

Double Crunches

3 minutes

Ab Curls

2 minutes

Floor Wipers

2 minutes

Cross Knees to Elbows

Cross Knees to Elbows

2 minutes

Overhead Crunches

Overhead Crunches

2 minutes

Ab Choppers

2 minutes

Sit-Ups

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body