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Moderate Workout

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Moderate   7 minutes

Target Areas: Arms

Equipment: Wall, Bench

Jacob Peters
 		    Added By Jacob Peters
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Tags
Home Gym Workouts Arm Workouts Wall Workouts Bench Workouts
Description

Arms workout.

Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Rest
Rest
30 seconds
Chaturanga
Chaturanga
1 minute
Rest
Rest
45 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Rest
Rest
45 seconds
Bench Dips
45 seconds
Rest
Rest
45 seconds
Fast Push-Ups
Fast Push-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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