Beginner Workout

Arms

Beginner Duration 6 minutes

Target Areas: Arms

Added By Meg Cantrell

Tags

Exercises

Set 1: 1 round

Arm Pumps

30 seconds

Angel Arms

1 minute

Tricep Dips

45 seconds

Rest

15 seconds

Wall Tricep Push Ups

Wall Tricep Push Ups

45 seconds

Push-Up Bird Dog

Push-Up Bird Dog

30 seconds

Set 2: 2 rounds

Biceps Stretches

45 seconds

Circular Push-Ups

Circular Push-Ups

35 seconds

Related Workouts

13 mins 30 secs, Moderate

8 mins 32 secs, Moderate

24 minutes,

4 minutes, Moderate

3 minutes, Beginner

2 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Muffintops

Beginner

8 min

Top-to-Bottom Beach Basics

Beginner

15 min

Core

Exercise Mat, Chair

Stretching Warmup/cooldown

Beginner

7 min

Thankful Thighs

Moderate

15 min

Lower Body

Chair, Exercise Mat, Wall

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Top Harmony

Moderate

9 min

Arms

Wall, Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body