Moderate Workout

Abs

Moderate Duration 25 minutes

Target Areas: Full Body

Equipment: Stability Ball, Cardio Machine

Added By Alex Tillema

Tags

Full Gym Workouts Full Body Workouts Exercise Ball Workouts Cardio Machine Workouts

Exercises

Set 1: 4 rounds

Mountain Climbers

Mountain Climbers

30 seconds

Spiderman Planks

Spiderman Planks

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

Ball Ab Rolls

30 seconds

Set 2: 1 round

Rowing

15 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body