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Moderate Workout

Abbs

Moderate   6 minutes

Target Areas: Core

Equipment: Stability Ball

Nicole Young
 		    Added By Nicole Young
Abbs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ab Curls
Ab Curls
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Elbow Plank
Elbow Plank
1 minute
Ball Leg Lifts
Ball Leg Lifts
45 seconds
Push-Ups
Push-Ups
35 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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