Beginner Workout

ABS

Beginner Duration 8 minutes

Target Areas: Core

Added By Ian Ling

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

90-90 Crunches

40 seconds

Ab Curls

40 seconds

Ab Choppers

40 seconds

Bicycle Crunches

Bicycle Crunches

40 seconds

Crunchy Frogs

40 seconds

Bent Knee Twists

Bent Knee Twists

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body