Daily

Intense Duration 34 minutes

Target Areas: Full Body

Equipment: Strength Machine

Added By Holly Farrall

Exercises

Set 1: 1 round

Lunges

1 min 10 secs

Sit-Ups

1 min 20 secs

Push Up Kickboxing

1 minute

Plank

1 min 5 secs

Rest

1 minute

Set 2: 1 round

Side Dumbell

1 minute

V-Ups

1 minute

Squat Jumps

1 minute

Rest

1 minute

Set 3: 1 round

Leg Lifts Bench

1 minute

Squats

1 minute

Sit-Ups

1 minute

Lunges

1 minute

Rest

1 minute

Set 4: 1 round

Curve

1 minute

Squats

1 minute

Side Dumbell

1 minute

Sit-Ups

1 minute

Rest

1 minute

Set 5: 1 round

Push Up Kickboxing

1 minute

Leg Lifts Bench

1 minute

Plank

1 minute

Rest

1 minute

Set 6: 1 round

Sit-Ups

1 minute

Squats

1 minute

Leg Raises Pull Up

1 minute

Rest

1 minute

Set 7: 1 round

Lunges

1 minute

Curve

1 minute

Rest

1 minute

Set 8: 1 round

Squat Machine

1 minute

Leg Press

1 minute

Leg Extension

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment