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Moderate Workout

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Moderate   31 minutes

Target Areas: Core

Equipment: Wall

Sonja Lamar
 		    Added By Sonja Lamar
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Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Mountain Climbers
Mountain Climbers
1 minute
Plank
Plank
45 seconds
Floor Bridge
Floor Bridge
2 minutes
Elbow Plank
Elbow Plank
20 seconds
Wall Sit
Wall Sit
30 seconds
Side Lunges
Side Lunges
2 minutes
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Bird Dog
Bird Dog
2 minutes
Squats
Squats
2 minutes
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Squats with Raised Arms
Squats with Raised Arms
2 minutes
90-90 Crunches
90-90 Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 min 10 secs
Inchworms
Inchworms
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Alternating Fire Hydrants
2 minutes
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
In and Outs
In and Outs
1 minute

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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