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Moderate Workout

Trening

Moderate   12 minutes

Target Areas: Core, Back, Shoulders

Michal Juras
 		    Added By Michal Juras
Trening
Tags
Ab & Core Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Plank
Plank
30 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Crunches
Crunches
20 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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