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Beginner Workout

Booty

Beginner   7 minutes

Target Areas: Lower Body

Equipment: Wall

Malena Hernandez
 		    Added By Malena Hernandez
Booty
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
1 minute

Set 2: 1 round
Cross Kicks
Cross Kicks
30 seconds

Set 3: 1 round
Side Lunges
Side Lunges
30 seconds

Set 4: 1 round
Squat Jumps
Squat Jumps
1 minute

Set 5: 1 round
Break
45 seconds

Set 6: 1 round
Burpees
Burpees
1 minute

Set 7: 1 round
Floor Bridge
Floor Bridge
30 seconds

Set 8: 1 round
Wall Sit
Wall Sit
30 seconds

Set 9: 1 round
Burpees
Burpees
1 minute

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
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5 mins 21 secs, Moderate
Balanced Upper Bodyweight
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12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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