Ss

Duration 4 minutes 30 seconds

Target Areas: Legs, Shoulders

Equipment: Exercise Bands, Foam Roller, Kettlebells

Added By Veronika Prvá

Tags

Home Gym Workouts Leg Workouts Foam Roller Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Advanced Left Lizard

Advanced Left Lizard

15 seconds

Advanced Right Lizard

Advanced Right Lizard

15 seconds

Buddy Split Stretches

Buddy Split Stretches

15 seconds

Butterfly

15 seconds

Set 2: 1 round

Bicep Stretches

Bicep Stretches

15 seconds

Band Bicep Curls

Band Bicep Curls

15 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

15 seconds

Down Unders

15 seconds

Set 3: 1 round

Big Toe Forward Bend

Big Toe Forward Bend

15 seconds

Front to Back Single Leg Hops

Front to Back Single Leg Hops

15 seconds

Half Bound Lotus

Half Bound Lotus

15 seconds

Clockwise Four Square Hops

Clockwise Four Square Hops

15 seconds

Set 4: 1 round

Angel Arms on Foam Roller

Angel Arms on Foam Roller

15 seconds

Band Squats with Press

Band Squats with Press

15 seconds

Band Front Raises

Band Front Raises

15 seconds

Arm Pumps

15 seconds

Set 5: 1 round

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

15 seconds

Alternating Roundkicks

Alternating Roundkicks

15 seconds

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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