Moderate
7 minutes
Target Areas: Lower Body
Equipment: Resistance Band, Kettlebell
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Added By Meagan S. |
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
To do this workout, please create an account or log in.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Barbell, Bench, Dumbbell, Stability Ball
