Beginner Workout

Armd

Beginner Duration 5 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbells, Bench

Added By Gordon Neal

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Set 2: 2 rounds

Alternating Hammer Curls

1 minute

Set 3: 1 round

Push-Ups

1 minute

Set 4: 1 round

Barbell Bench Press

Barbell Bench Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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