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Beginner Workout

Arms

Beginner   15 minutes

Equipment: Dumbbells

Michelle Kuo
 		    Added By Michelle Kuo
Arms
Tags
Home Gym Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Cable Lat Pull Down
1 minute
Bench Skull Crusher
1 minute
Hammer Curls
Hammer Curls
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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