8/13/16

Description

Fitness and performance

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Hamstrings/Glutes WRONG

Moderate

40 min

W 3 D 2

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1 h 53 m

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Quick Core

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Core

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Legs

Barbell, Pull Up Bar, Jump Rope

8/13/16

Fitness and performance

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